[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.libive.cz\/nastartujte-svuj-den\/#Article","mainEntityOfPage":"https:\/\/www.libive.cz\/nastartujte-svuj-den\/","headline":"Nastartujte sv\u016fj den","name":"Nastartujte sv\u016fj den","description":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jedn\u00edm z\u00a0nejd\u016fle\u017eit\u011bj\u0161\u00edch faktor\u016f, ovliv\u0148uj\u00edc\u00edch kvalitu dne, je ji\u017e samotn\u00fd sp\u00e1nek. V\u00fdznam sp\u00e1nku by nikdy nem\u011bl b\u00fdt podce\u0148ov\u00e1n. Jak jin\u00e9 je va\u0161e r\u00e1no po probd\u011bl\u00e9 noci, oproti poctiv\u00fdm 7 hodin\u00e1m sp\u00e1nku? Velk\u00fd. Proto na sp\u00e1nek kla\u010fte d\u016fraz a experimentujte s\u00a0jeho optimalizac\u00ed. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159ivsta\u0148te si, zvl\u00e1\u0161t\u011b pokud m\u00e1te d\u011bti. I jedna, ni\u010d\u00edm neru\u0161en\u00e1 hodina pr\u00e1ce, dok\u00e1\u017ee...","datePublished":"2025-02-25","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.libive.cz\/author\/#Person","name":"libive.cz\n","url":"https:\/\/www.libive.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"libive.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.libive.cz\/wp-content\/uploads\/img_a301005_w2125_t1511088929.jpg","url":"https:\/\/www.libive.cz\/wp-content\/uploads\/img_a301005_w2125_t1511088929.jpg","height":0,"width":0},"url":"https:\/\/www.libive.cz\/nastartujte-svuj-den\/","about":["Podnik\u00e1n\u00ed"],"wordCount":407,"articleBody":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jedn\u00edm z\u00a0nejd\u016fle\u017eit\u011bj\u0161\u00edch faktor\u016f, ovliv\u0148uj\u00edc\u00edch kvalitu dne, je ji\u017e samotn\u00fd sp\u00e1nek. V\u00fdznam sp\u00e1nku by nikdy nem\u011bl b\u00fdt podce\u0148ov\u00e1n. Jak jin\u00e9 je va\u0161e r\u00e1no po probd\u011bl\u00e9 noci, oproti poctiv\u00fdm 7 hodin\u00e1m sp\u00e1nku? Velk\u00fd. Proto na sp\u00e1nek kla\u010fte d\u016fraz a experimentujte s\u00a0jeho optimalizac\u00ed.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159ivsta\u0148te si, zvl\u00e1\u0161t\u011b pokud m\u00e1te d\u011bti. I jedna, ni\u010d\u00edm neru\u0161en\u00e1 hodina pr\u00e1ce, dok\u00e1\u017ee vytvo\u0159it velk\u00fd rozd\u00edl. Brzy spln\u011bn\u00e9 \u00fakoly v\u00e1s pak motivuj\u00ed k\u00a0lep\u0161\u00edmu vyu\u017eit\u00ed zbytku dne. Tento bod nedoporu\u010duji aplikovat, pokud v\u00edte, \u017ee by v\u00e1s vystavil sp\u00e1nkov\u00e9mu deficitu.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dal\u0161\u00edm podstatn\u00fdm krokem je spr\u00e1vn\u00fd v\u00fdb\u011br sn\u00eddan\u011b. Nap\u0159\u00edklad Elon Musk sn\u00eddani obvykle vynech\u00e1v\u00e1. Stejn\u011b jako u sp\u00e1nku, doporu\u010duji s\u00a0v\u00fdb\u011brem sn\u00edda\u0148ov\u00fdch potravin (p\u0159\u00edpadn\u011b s\u00a0jej\u00edm vynech\u00e1n\u00edm) experimentovat. Obecn\u011b se v\u0161ak nedoporu\u010duje za\u010d\u00ednat den sacharidovou sn\u00eddani (ano, to zahrnuje i obl\u00edben\u00e9 ovesn\u00e9 vlo\u010dky a cere\u00e1lie), nebo\u0165 zv\u00fd\u0161en\u00fd inzul\u00edn v\u00e1s n\u00e1sledn\u011b za\u010dne usp\u00e1vat. Ze sv\u00e9 vlastn\u00ed zku\u0161enosti mohu doporu\u010dit r\u00e1no pop\u00edjet Yerbu Mat\u00e9, kter\u00e1 obsahuje koktejl stimulant\u016f.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nejeden z\u00a0\u00fasp\u011b\u0161n\u00fdch podnikatel\u016f do sv\u00e9 rann\u00ed rutiny za\u010dlenil i meditaci. D\u016fvod je jasn\u00fd. Meditace vede ke sn\u00ed\u017een\u00ed stresov\u00fdch hladin, zlep\u0161uje emo\u010dn\u00ed stabilitu a je dokonce prevenc\u00ed b\u011b\u017en\u00fdch zdravotn\u00edch pot\u00ed\u017e\u00ed. Nemus\u00ed se v\u0161ak jednat o klasick\u00e9 sezen\u00ed v\u00a0pozici lotosov\u00e9ho kv\u011btu. Volba formy \u201emeditace\u201c je \u010dist\u011b na va\u0161ich preferenc\u00edch. A\u0165 u\u017e je to kr\u00e1tk\u00fd v\u00fdb\u011bh, chv\u00edle v\u011bnovan\u00e1 \u010detb\u011b, nebo ledov\u00e1 sprcha \u2013 vyb\u00edrejte to, co v\u00e1m nejl\u00e9pe sed\u00ed.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ne\u017e za\u010dnete \u0159e\u0161it administrativu, \u010d\u00edst e-maily, nebo poslouchat zpr\u00e1vy, zkuste n\u011bco vytvo\u0159it. Napi\u0161te p\u0159\u00edsp\u011bvek na blok, nahrajte video, dokon\u010dete dal\u0161\u00ed strany sv\u00e9 knihy. Kreativn\u00ed \u010dinnost l\u00e9pe stimuluje a p\u0159iprav\u00ed v\u00e1\u0161 mozek na dal\u0161\u00ed \u00fakoly.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Va\u0161e rann\u00ed n\u00e1vyky mohou zp\u016fsobit katastrofu, nebo nakopnout v\u00e1\u0161 den. Douf\u00e1m, \u017ee v\u00e1m tento \u010dl\u00e1nek poskytl vhled k vykro\u010den\u00ed spr\u00e1vnou cestou. \u017dijte sv\u016fj \u017eivot naplno vytv\u00e1\u0159en\u00edm kvalitn\u00edch rann\u00edch ritu\u00e1l\u016f. 4.4\/5 - (7 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nastartujte sv\u016fj den","item":"https:\/\/www.libive.cz\/nastartujte-svuj-den\/#breadcrumbitem"}]}]