[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.libive.cz\/doprejte-svym-jatrum-pomoc\/#Article","mainEntityOfPage":"https:\/\/www.libive.cz\/doprejte-svym-jatrum-pomoc\/","headline":"Dop\u0159ejte sv\u00fdm j\u00e1tr\u016fm pomoc","name":"Dop\u0159ejte sv\u00fdm j\u00e1tr\u016fm pomoc","description":"J\u00e1tra je prim\u00e1rn\u00edm detoxifika\u010dn\u00edm org\u00e1nem https:\/\/www.sport.cz\/fotbal\/liga-mistru\/clanek\/118292-slaviste-latka-a-brabec-si-kvuli-zraneni-od-fotbalu-odpocinou.html na\u0161eho t\u011bla. 24 hodin denn\u011b filtruje krev a \u010dist\u00ed ji od r\u016fzn\u00fdch l\u00e1tek, kter\u00e9 p\u0159ij\u00edm\u00e1me v potrav\u011b, k\u016f\u017e\u00ed i vzduchem. Nen\u00ed tedy nutn\u00e9 kupovat v\u0161echny mo\u017en\u00e9 drah\u00e9 detoxifika\u010dn\u00ed prepar\u00e1ty, kdy\u017e se sta\u010d\u00ed \u0159\u00e1dn\u011b starat o sv\u00e9 t\u011blo. Ostropest\u0159ec mari\u00e1nsk\u00fd je nen\u00e1padn\u00fd bodl\u00e1k, kter\u00fd n\u00e1m s \u00fadr\u017ebou jater m\u016f\u017ee napomoci....","datePublished":"2019-08-23","dateModified":"2023-09-07","author":{"@type":"Person","@id":"https:\/\/www.libive.cz\/author\/#Person","name":"libive.cz\n","url":"https:\/\/www.libive.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"libive.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.libive.cz\/wp-content\/uploads\/img_a364827_w2125_t1577728328.jpg","url":"https:\/\/www.libive.cz\/wp-content\/uploads\/img_a364827_w2125_t1577728328.jpg","height":0,"width":0},"url":"https:\/\/www.libive.cz\/doprejte-svym-jatrum-pomoc\/","about":["Zbo\u017e\u00ed"],"wordCount":414,"articleBody":"        J\u00e1tra je prim\u00e1rn\u00edm detoxifika\u010dn\u00edm org\u00e1nem  https:\/\/www.sport.cz\/fotbal\/liga-mistru\/clanek\/118292-slaviste-latka-a-brabec-si-kvuli-zraneni-od-fotbalu-odpocinou.html na\u0161eho t\u011bla. 24 hodin denn\u011b filtruje krev a \u010dist\u00ed ji od r\u016fzn\u00fdch l\u00e1tek, kter\u00e9 p\u0159ij\u00edm\u00e1me v potrav\u011b, k\u016f\u017e\u00ed i vzduchem. Nen\u00ed tedy nutn\u00e9 kupovat v\u0161echny mo\u017en\u00e9 drah\u00e9 detoxifika\u010dn\u00ed prepar\u00e1ty, kdy\u017e se sta\u010d\u00ed \u0159\u00e1dn\u011b starat o sv\u00e9 t\u011blo. Ostropest\u0159ec mari\u00e1nsk\u00fd je nen\u00e1padn\u00fd bodl\u00e1k, kter\u00fd n\u00e1m s \u00fadr\u017ebou jater m\u016f\u017ee napomoci. Sv\u00fdm p\u016fvodem poch\u00e1z\u00ed ze st\u0159edomo\u0159\u00ed, tak\u017ee jej nikde na poli neposb\u00edr\u00e1me. Bohu\u017eel ani na zahr\u00e1dk\u00e1ch se mu u n\u00e1s p\u0159\u00edli\u0161 neda\u0159\u00ed. I kdybychom jej dok\u00e1zali vyp\u011bstovat, z\u0159ejm\u011b by bylo mnohem v\u011bt\u0161\u00edm o\u0159\u00ed\u0161kem zpracovat jej tak, abychom vyu\u017eili co nejv\u00edce \u00fa\u010dinn\u00fdch l\u00e1tek. Hlavn\u00ed \u00fa\u010dinnou l\u00e1tkou je silymarin. Svou antioxida\u010dn\u00ed funkc\u00ed p\u0159isp\u00edv\u00e1 k norm\u00e1ln\u00ed funkci srde\u010dn\u00edho svalu, jater a tr\u00e1ven\u00ed. Proto m\u00e1 rozs\u00e1hl\u00e9 vyu\u017eit\u00ed i v klinick\u00e9 praxi jako dopln\u011bk p\u0159i rakoviny nebo z\u00e1n\u011btu jater.  Existuje n\u011bkolik forem, jak u\u017e\u00edvat ostropest\u0159ec. Nejjednodu\u0161\u0161\u00ed a nejstar\u0161\u00ed je v\u00fdluh ze semen. Prok\u00e1zalo se ale, \u017ee teplo zna\u010dn\u011b deaktivuje silymarin a nen\u00ed tak \u00fa\u010dinn\u00fd. Proto je vhodn\u011bj\u0161\u00ed volbou ostropest\u0159ec mari\u00e1nsk\u00fd drcen\u00fd, jeho\u017e semena se pou\u017e\u00edvaj\u00ed za studena. Ty je vhodn\u00e9 j\u00edst jen tak (zhruba 1-3 l\u017ei\u010dky denn\u011b) nebo si je p\u0159id\u00e1vat do jogurtu, pit\u00ed\u010dek nebo sn\u00edda\u0148ov\u00e9 ka\u0161e.  Dal\u0161\u00ed mo\u017enou formou je olej lisovan\u00fd ze semen ostropest\u0159ce. V n\u011bm jsou ji\u017e l\u00e1tky koncentrovan\u011bj\u0161\u00ed, proto bohat\u011b sta\u010d\u00ed u\u017e\u00edvat jednu l\u017ei\u010dku denn\u011b. Tak\u00e9 lze p\u0159id\u00e1vat do studen\u00fdch j\u00eddel, ka\u0161e nebo smoothie. Alternativn\u011b sta\u010d\u00ed olej nakapat na kraj\u00ed\u010dek chleba a sn\u00edst. Dal\u0161\u00edm zp\u016fsobem, jak sv\u00fdm j\u00e1tr\u016fm uleh\u010dit pr\u00e1ci je nekonzumovat \u017e\u00e1dn\u00e9 j\u00eddlo t\u0159i hodiny p\u0159ed span\u00edm a omezit i p\u0159\u00edjem tekutin. N\u011bkdy se doporu\u010duj\u00ed denn\u00ed nebo dvoudenn\u00ed p\u016fsty, kdy si j\u00e1tra odpo\u010dinou. Pe\u010dovat o n\u011b tak\u00e9 m\u016f\u017eeme sn\u00ed\u017eenou konzumac\u00ed alkoholu, dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu (vody, ne sladk\u00fdch \u0161\u0165\u00e1v) a d\u00edky pravideln\u00e9mu pohybu z\u016fstanou j\u00e1tra okysli\u010den\u00e1.                                                                                                                                                                                                                                                                                                                                                                                           3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dop\u0159ejte sv\u00fdm j\u00e1tr\u016fm pomoc","item":"https:\/\/www.libive.cz\/doprejte-svym-jatrum-pomoc\/#breadcrumbitem"}]}]